Basement gyms range from equipment placed off to the side of an entertainment center to full rooms dedicated to training. Basements are great for strength training and weightlifting due to the resiliency of the space. With a basement gym you often have the rugged durability needed for serious training but in a space that is more refined and better temperature controlled than e.g. a garage.
BENEFITS OF A BASEMENT GYM
GYM EQUIPMENT IDEAS
Additional flooring is ideal for basement gyms outfitted with rugged strength training and weightlifting equipment. Rubber flooring can be purchased online or at most hardware stores. Standard 50 x 50 cm square interlocking tiles vary in thickness and are easy to install.